Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a ... improve your stamina and muscle endurance. Alternatively, if you're looking to train your lower ...

If you want to build stronger arms and upper body muscle ... results in just 5 minutes a day with this short routine from Chris Hemsworth’s personal trainer. All you need to get started is ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape ... If you can't reach a minute, reduce the weight until you can. After trying this routine myself, I recommend ...

Chris Hemsworth isn’t just admired for his acting ... Although Chris doesn't share weight specifics in this video, you'll want to opt for lighter weights than you'd normally use, so your muscles ...

As the right-hand man to one of the biggest names—and physiques—in Hollywood, he's kept Aussie actor Chris Hemsworth in A ... people make when trying to build muscle is doing way too much ...