Chris Bumstead, six-time Mr. Olympia Classic Physique champion, shared a simple protein power bowl recipe in his newsletter—The Standrd—this week. The recipe contains cottage cheese, almond butter, ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

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