Have you ever spotted one of those cups of delicious chia pudding in Whole Foods, and then you look at the price tag and it’s three dollars? Fortunately it is super easy to make your own fresh chia ...

Dessert: How to make chia pudding? It's simple! Mix chia seeds with plant-based milk. Plus, we use this pudding to create a ...

If you indulge in a piece of cake or a bowl of ice cream at the end of your meal, you could be consuming upward of 300–400 calories. That’s practically a whole other meal in itself! Plus, many ...

Because matcha is a known weight-loss booster thanks to a concentrate called EGCG (which can stop the growth of new fat cells and boost metabolism) and chia seeds can help debloat and aid in digestion ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need ...

As a pastry chef, I create sweet treats, and sugar is my chosen artistic medium. More and more though I have people passing by my table at the farmers market, lamenting that they can only look because ...

Powered with eight grams of plant protein, this pudding is the perfect post-workout snack. Make it ahead for a quick-to-grab snack to refuel. Want a more portable snack to keep in your gym bag? Store ...

That's right--- the same chia seeds you put atop the heads of ceramic characters are a delicious ingredient that you should be incorporating into your diet. The nutritional benefits of chia seeds are ...