Everyone I know is looking for a quick breakfast that is loaded with healthy ingredients and great taste. A few years ago, when the chia seed became popular for something besides the "Chia Pet," I ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

Prepare a delightful chia seed pudding the night before by mixing chia seeds with your favourite plant-based milk (such as almond, coconut, or soy). Sweeten with a touch of honey or maple syrup and ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...