Throwing your shoulders back doesn't stregthen your posture; an open chest and broad collarbone convey confidence and optimism. Advertisement "Doing full ranges of movement is really important ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Of all bone breaks, shoulder blade breaks occur less than 1% of the time. ... Shoulder and chest X-rays are taken. CT scans of the abdomen and chest are sometimes indicated to evaluate other injuries.

🔹 Bone fracture: If you've broken your collarbone, upper arm bone or shoulder blade, which usually happens after a fall or car accident, then severe pain is likely around the shoulders.

This type of shoulder fracture is uncommon, as the chest and surrounding muscles protect the scapula. Proximal humerus fracture: The humerus is a bone in the upper arm.

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...