The cheat day mentality fuels guilt and restriction. Learn a healthier, sustainable way to eat without shame or food rules.

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in ...

Hemsworth once said there are three rules he follows to stay in shape year-round. Simply, exercise, diet, and sleep are all important to overall health, they all need to be respected equally, and one ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey reveals. “With January’s ...

As a dietitian, I hear about “cheat meals” or “cheat days” regularly. The concept — that, if you eat healthfully most of the time, you should be allowed a day or meal of splurging here and there — is ...

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Tom Cruise is 62 years old and still going strong, as his latest - and possibly final - "Mission: Impossible" movie is set to come out later this week. "Mission: Impossible - The Final Reckoning" is ...

Kawhi Leonard is one of the most enigmatic players in the NBA. He has no social media, he talks very little, and very few know very little about him. A little bit of that was unraveled tonight.