Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Are you stuck sitting at a desk for the majority of the day and then end up leaving work with sore and stiff muscles? Then you probably already know you need to make more time to move your body and ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

LITTLE ROCK (KATV) — CHI St. Vincent and Park Plaza are partnering to host an April Health and Wellness event that will teach simple stretches that can prevent spring injuries. The event dubbed "Save ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a pinched ...