A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity after 55.

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Use this simple test to assess your mobility and lower-body strength ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

"When we can no longer get out of the chair and move around, we are in trouble." ...

Recently, one of my favorite teachers with the Iyengar Institute in New York City had us practice some interesting sit-to-stand (STS) variations. The teacher is at least 20 years my junior. I ...