In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

Nothing beats resting your head on a soft, fluffy pillow at the end of a long and tiring day. But is the one you're currently using the best for your body? Sure, it's fluffy and comfortable to lay on, ...

Stand tall with your feet together and arms by your sides. Distribute your weight evenly on both feet. Inhale deeply, raising your arms above your head, and stretch your entire body upward. Hold the ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Always consult a qualified healthcare professional before using any vagus nerve stimulation device. If you purchase through ...

Singer Pink announced on New Year’s Day, Jan. 1, 2026, that she was getting “two new shiny discs in my neck.” What happened ...