Hosted on MSN29d
Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workoutsStrength training is important at any age to help boost strength and mobility - but it becomes even more important after 40 when our bodies begin to lose the protective benefits of oestrogen in ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback