15 delicious low-carb fruits including apples, blueberries and watermelon. Registered dietitian Dana Angelo White, RD, agrees. “There is no reason to shy away from a healthy, whole fruit,” she says.

For centuries, fruits have been recognized as a powerhouse of essential vitamins, minerals, and antioxidants. However, individuals aiming to lose weight often avoid certain fruits due to their high ...

Fruit often gets a bad rap because it's sweet and not low in carbs. But nature's candy delivers more than just carbs in the form of natural sugar. If you're watching your carb intake, you may be ...

Fruit can be a safe part of any healthy diet for diabetes, but you need to know which fruits are best, and how much to eat.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

Increased consumption of carbohydrate from refined grains, starchy vegetables, and sugary drinks is associated with greater weight gain throughout midlife, while increased fiber and carbohydrate from ...

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of energy abundant in plant foods. With the exception of the carbohydrates in ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

Women in midlife would be surprised to know that carbohydrates can benefit them in later ages, only when they consume the ...