Health Benefits of Eating Tuna You May Improve Your Heart Health. The American Heart Association recommends eating two servings of fish per week, especially fatty fish like albaco ...

Canned tuna contains less mercury than fresh tuna ... Here are a few ideas for incorporating more tuna into your diet: Add tuna to a fresh Mediterranean salad. Marinade tuna steaks with olive ...

"Canned fish like canned tuna is one of the easiest and most affordable ways to get seafood into your diet," she said. "Nutrition guidelines recommend eating seafood at least twice a week.

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary ...

Canned tuna is an ingredient that’s always good to have on hand as a pantry staple, whether you need a last-minute meal or a ...

Incorporate canned pumpkin into your diet with our Pumpkin Overnight Oats ... Similar to canned salmon, canned tuna is another great protein option to add to your pantry stash.

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Salmon and tuna are both nutritious sources of protein that can be part of a healthy diet. While both offer ... says Susie. Canned light tuna is also on the FDA's "best choice" list, whereas ...