Read more: 12 Vegetables And Fruits That Used To Look Very Different According to the USDA, one cup of fresh green beans ...
Also, while canned green beans have water or brine added, frozen green beans have no other additions. The nutritional difference between fresh and canned green beans is pretty negligible.
Take the time to read the label and explore your options based on your culinary and nutritional needs. Pinto beans boast of several nutritional benefits, making them one of the many canned beans ...