Being fully present and living in the moment can be hard when we’ve got kids, work, errands and a to-do list that’s a mile long. But it’s not impossible. Mindfulness expert and New York ...

After spending the last year researching and writing my new book, Outsmart Your ... This type of mindfulness exercise helps us overcome our attention fatigue so that we can be more present. 3.

The more we practice connecting the two sides of the bridge, we can be more present with our students. Bridge building integrates our inner and outer worlds allowing us to move with more freedom ...

Mindfulness expert and New York Times bestselling author Dr. Deepak Chopra sat down with Elizabeth Hashagen and Shannon LaNier to talk about mind-body wellness to help us reach our highest potential.