Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a bitter cousin of radicchio. Loaded with vitamins, it has 20% of the vitamin ...

and leaf lettuce. With high nutrition and low calories, lettuce is a popular choice for salads and sandwiches. It is a healthy source of vitamins A and K, as well as folate and dietary fibre that ...

What is Lettuce? Lettuce is a cool-season crop, characterized by its rosette of leaves that grow from a central stem. It is typically consumed raw, adding a crisp and refreshing element to salads ...