Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, making them a highly ...

A large egg yolk has about 2.7 grams of protein. It has slightly less protein than egg white but gives more nutrients, like vitamins A, D, E, and K, plus several B vitamins. The egg yolk also provides ...

contains 157 calories and 8 grams of protein. A large chicken egg (1.8 ounces) provides 78 calories and 6 grams of protein. Not surprisingly, duck eggs also have more fat and cholesterol than chicken ...

Eggs can help you lose weight because they are low in calories, are high in protein, and keep you full longer. Here are ...