Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Conversations about weight loss and dieting permeate American culture, with most adults having attempted at least one structured eating plan during their lifetime. Many individuals initially ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

The weight loss landscape in 2026 isn’t about revolutionary new discoveries—it’s about finally applying what decades of research have consistently proven. The ...

Calorie deficits may stall when intake is inaccurately tracked or metabolism adapts. Sleep, protein intake and hormones (such as insulin, leptin and ghrelin) heavily influence fat-loss success.

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not losing weight, it could be because of stress, health ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...