On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

Luckily, nothing is as reliable as a calorie deficit when it comes to burning stored fat. To learn more about how to calculate calorie deficit and other essential tips to reach your goals ...

Knowing this information will help you better calculate how much you should cut out each day. Next, estimate the number of calories you need to maintain your weight using the formula below based ...

I’m much more precise with my calorie intake, though. And the Calculator app has been absolutely up to that task. And there has been another positive secondary effect: looking at nutrition value ...

There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender at ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

This calorie calculator for kids is created with the intention of helping parents (and kids) understand the calorie requirement for children of different age, weight and height. Know how to keep your ...

Google 'maintenance calorie calculator' and enter your height, weight, age, gender and activity level (unless you are an athlete, select 'inactive'. Example: If your maintenance calories are 2100 ...