Incorporating relaxation techniques into your bedtime routine can help ease tension and prepare your mind for sleep.

Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

We combine all of these activities with dimmer lights and quieter music so that the brain knows “Hey! It’s melatonin time!” Now you can have that calm bedtime routine! Now that your kid ...

More sleep improvement also was seen among the calming-music group than among those who listened to rhythm‐centered music, and if bedtime listening was repeated for longer than four weeks.

A consistent bedtime routine can help you clear your mind and set the tone to destress, relax, and fall asleep, Cralle says. Calming activities like listening to music, taking a shower ...

Aside from meditations, the app provides exercises, breathing techniques, music, and bedtime stories for people who are tense, feel anxious, or want to improve their sleep quality. Some of Calm ...

Creating a calm environment in the hour before bedtime is great for everyone in your house. Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds ...

It’s a wonderful… robot? An AI-generated voice of Jimmy Stewart, the legendary Hollywood actor who died in 1997, reads a new bedtime story on the Calm sleep and meditation app. The voice of ...