Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

Incorporating relaxation techniques into your bedtime routine can help ease tension and prepare your mind for sleep.

One trial in a Taiwan hospital found that older adults who listened to 45 minutes of relaxing music before bedtime fell asleep faster, slept longer, and were less prone to waking up during the night.

A consistent bedtime routine can help you clear your mind and set the tone to destress, relax, and fall asleep, Cralle says. Calming activities like listening to music, taking a shower ...

A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This activity was also associated with decreased signs of depression. ‌ ...

Creating a calm environment in the hour before bedtime is great for everyone in your house. Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds ...

Practicing yoga before bedtime is a ... diffuser to create a relaxing aroma. Practice in a room with dim lighting and use an eye mask for longer holds. For background music, opt for music that ...