Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

But David Ko, the CEO of Calm, a subscription-based meditation and wellness platform, says there’s no need to harbor those ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

J.J. McCarthy has always been open about how he handles his mental health but he took that to another level on Monday.

It helps me to stay calm during turbulence and also do my job.” The meditation company Headspace has partnered with a number ...