The first step to knowing if you're consuming the right amount of calories is to calculate your basal caloric requirement, ...

This detailed macronutrient calculator walks you through the process but if you need more of a deep dive check out the step-by-step instructions below. Your BMR is the number of calories your body ...

On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

Medindia's trusted 'Exercise Calorie Calculator for Weight Loss' is used by healthcare professionals and fitness trainers to accurately estimate the number of calories burned during a workout or ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

What we eat and how much we eat has a big role to play in maintaining health. Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement ...

The calculator will also tell you which ingredients ... Science Director at the British Nutrition Foundation. But, she continues, “our diet does help support the immune system to cope with ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.