Key Takeaways Coffee typically has more caffeine than tea, providing a stronger energy boost.Coffee and tea offer similar ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment.View full profile Rachael has a degree in Zoology ...

For most healthy adults, consuming up to 400mg of caffeine a day is considered safe - Getty According to Nichola Ludlam-Raine, a dietitian and the author of How Not To Eat Ultra-Processed, for most ...

Both coffee and tea are rich in antioxidants and offer unique health benefits, from brain and heart support to improved ...

Sipping those morning cups o' Joe may have benefits beyond simply adding a little pep in your step. Consuming three cups of coffee every day may lower the risk of developing multiple metabolic ...

Both teas come from the same plant, but the way they’re processed—and how they affect your body—makes them surprisingly ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times of day may be most beneficial for your health.

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...