Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Lateral raises are an isolation movement used to target the lateral head of the deltoid muscle. The prime function of this muscle is to laterally abduct the arm. A well-developed lateral deltoid gives ...

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.