While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can ...

When used strategically, protein snacks can be a great way to help you hit your daily protein goals. Most nutritionists and ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...