Broccoli stems boast their own nutritional profile with vitamin B1, B2, iron and magnesium. Delving deeper into the health benefits of broccoli, BBC Good Food notes that it is good for enhancing ...

Broccoli stems will upgrade the nutrient content of your smoothie, but won't do much for flavor. Next, peel that stem and ...

Serve Miso-Pickled Broccoli Stems in sandwiches, alongside noodles, fried rice, veggie stews, or nibbled on as a funky, umami snack with a sprinkle of spicy shichimi togarashi or nutty furikake.

How to cook broccoli in the microwave. Put broccoli florets and stems in a microwave-safe dish. Add 2 to 3 tablespoons of water. Cover with a plate and microwave on high for 3 to 4 minutes.

Transfer stem mixture to a blender, and add vinegar, 1 tablespoon water, Dijon, salt, pepper, and remaining 1/3 cup oil. Secure lid on blender, and remove center piece to allow steam to escape ...

To prepare broccoli stems for cooking, OzHarvest's executive chef, Travis Harvey, recommends firstly breaking up all the florets and putting them aside for later use.He then tidies up the stem by ...

Let me first say how much I adore broccoli. Yes, it can have a slightly sulfurous quality, but when it’s cooked properly, that pungency mellows into a complex sweetness balanced by notes of sour ...

1. Start by removing the florets off the broccoli stems. Cook them in boiling salted water, cool and set aside. 2. Next using a vegetable peeler, peel the top layer of the stems, cut into small ...