The latest musically inspired fitness challenge to hit the internet involves a song called 'Bring Sally Up', which involves matching your movements to the lyrics: "Green Sally up / and green Sally ...

Can you survive the 'Bring Sally Up' Squat Challenge? Watch as Browney takes on this intense and fun fitness challenge with his girlfriend! From burning quads to bursts of laughter ...

So we decided to revisit his 2013 squat challenge in the office ... have to hold the bottom of the squat until you hear “Bring Sally up.” And while Froning Tweeted to use a barbell, making ...