Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...
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10-Min Morning Yoga Flow Sweet & Gentle Routine to Wake Up Softly | Stretch, Breathe, Center
Ease into your morning with this sweet and gentle 10-minute yoga flow 🌼. Designed to awaken the body with care, this soft sequence blends mindful movement, breath, and light stretches — perfect for ...
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