Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Here’s what a neurologist had to say about a recent study.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research linking physical activity with long-term brain health.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

At what point do "you" end and the outside world begins? It might feel like a weird question with an obvious answer, but your ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study found waves of brain aging occur at ages 57, 70, and 78. Some healthy habits can combat mental decline by improving ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...