In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

Inside this weekend’s Sunday Mirror (Sunday Mail) you can start to train your brain with our FREE Brain Games for Adults ...

The concept that cognitive health can be preserved or improved is often expressed as "use it or lose it." Numerous modifiable risk factors are associated with "losing" cognitive abilities with age and ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

All the Latest Game Footage and Images from Brain Training 3D Following on from the global phenomenon that was Dr. Kawashima’s Brain Training for the DS, we bring you a new brain training game now in ...

Episodic memory is a type of long-term memory. It helps you remember the time, place, and details surrounding a specific event or experience in your life. For example, remembering what you had for ...