If you scroll through social media for long enough, you’ll probably find videos claiming that listening to songs tuned to “A 432Hz” can provide an amazing sense of calmness or healing. It’s even ...

Social media is awash with clips of people paying to be ‘bathed’ in sound. But what’s the science behind the practice?

From ancient Nada Yoga traditions to modern neuroscience, sound-based meditation is proving to be more than just relaxing background noise. Research shows it can quiet brain activity while boosting ...

Millwork Commons in Omaha is hosting free sound bath sessions in May to help people reset and restore balance during Mental ...

Adrienne Bawa pulled into the parking lot of the First Congregational Church of L.A., her seven-seater Volvo filled with fabric, gongs and lights. It was two hours before the registered nurse and ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

From ancient singing bowls to cutting-edge brainwave tech, sound healing is finding new scientific backing. Studies show certain frequencies can calm the mind, balance energy, and even influence brain ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're finding less time to opt out and focus on self-care. And while meditation ...