Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

The human brain can be primed to learn more than three times faster, simply by flashing a light at its individual alpha brainwave frequency for 1.5 seconds, suggests a fascinating new neuroplasticity ...

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

Imagine your brain as a bustling city with millions of interconnected highways carrying information at lightning speed. Now picture what happens when a major earthquake hits, destroying some of those ...

Healing from any injury involves a delicate balance between scarring and inflammation — two processes that can wreak havoc as well as make repairs. When the injury is to the brain, the balance is that ...

Yuval Ron stands in front of an announcement of the live performance of 'Heal Me,' a 40 hertz choral composition sung by the BYU Singers. Ron is the composer of this song cycle. (Photo courtesy of ...

One of the key symptoms of major depressive disorder is anhedonia, or the inability to feel pleasure. Anhedonia is particularly difficult to treat with traditional pharmaco- or psychotherapies. One ...