Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

New research suggests your muscles may hold the key to long-term cognitive health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

You hit the gym to improve your physical fitness. But what do you do for your brain? Your brain is involved in everything you ...

Getting some of your daily fitness outdoors may offer added health benefits beyond what you'd get doing the same activity inside, according to a new report.

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

The Wits Fitness program offers interactive activities and memory exercises to boost brain health for adults in Galesburg and ...

If the body needs a gym to grow stronger, the mind—and especially your communication skills—needs one too. Think of ...