A new study finds a link between early eating and lifelong brain health, suggesting that consuming unhealthy foods during ...

Memory is much more than stored information. From helping us retain knowledge, recall cherished moments and navigate day-to-day tasks, our memory shapes our identity and how we experience life. As we ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.

While ultra-processed foods are often tied to health issues, a decade-long study suggests they do not speed up cognitive ...

You know you've sworn off spicy foods a dozen times, only to eat even spicier dishes. Why do we put ourselves through such ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Eating a balanced diet including these key nutrients could help you live well for longer from your mid-60s onwards.

A new study finds that buffets with more food options can lead people to pile on far more calories, even before they start eating.

A rare glimpse into the brain activity of a patient with obesity and loss of control eating on tirzepatide, marketed as Mounjaro and Zepbound, revealed that the medication suppresses signaling in the ...

These skills are trainable and shaped by habits, not just age. This is why lifestyle patterns matter. Regular movement, ...

Eating too quickly can disrupt the body’s natural hunger signals. Doctors explain that the brain takes around 20 minutes to recognise fullness after food reaches the stomach. Fast eating may lead to ...