Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

As evolved as we believe we are, as modern humans, there are some "Stone Age" reactions in our emotional brains even today. Sure, we control tiny computers in our hands every day, send astronauts to ...