Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...