One of them is Dhanurasana. Also known as the Bow Pose, this pose helps to stretch your body and keep you flexible with a good posture. The name Dhanurasana is derived from the Sanskrit word ...

Gently coming out of tree pose, and coming into a high runner's lunge with the right leg forward, left leg back. Lengthen the spine, bowing forward with the straight leg on the right side.

One of them is Akarna Dhanurasana. Also known as The Shooting Bow Pose, this asana helps to benefit the spine, arms, thigh ...