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Dhanurasana: Health Benefits Of The Bow Pose, How To Do It
One of them is Dhanurasana. Also known as the Bow Pose, this pose helps to stretch your body and keep you flexible with a good posture. The name Dhanurasana is derived from the Sanskrit word ...
Akarna Dhanurasana: Health Benefits Of The Shooting Bow Pose, How To Do It
One of them is Akarna Dhanurasana. Also known as The Shooting Bow Pose, this asana helps to benefit the spine, arms, thigh ...