3. Enhances coordination “The dynamic nature of Bosu ball exercises improves your proprioception, which is your body's ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

She encourages followers to boost agility, explosiveness, and cardiovascular endurance with this plyometric workout. Previously, she showcased a Bosu Ball workout for balance and stability.