What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Here’s what a neurologist had to say about a recent study.

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

New research suggests that just two handfuls of peanuts a day may improve blood flow to the brain and enhance memory in older adults.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.