5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
Woman's World on MSN

Why women over 50 are taking this powerlifter's secret supplement

Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for ...
Time

Becoming a Bodybuilder at 50 Showed Me That Women Were Never Meant to be Thin

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

Intermittent fasting for women over 50: What are the benefits & risks?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...