Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

It turns out, you can bulk up on Twinkies-- or at least on their flavor. On Monday, Bodybuilding.com and Hostess Brands, LLC, which owns Twinkies, announced the release of two new snack-cake-flavored ...

Coming off one of its biggest wins in years, No. 23 Texas Tech proved to be too much for Oregon women’s tennis, earning a 4-3 win over the... In a contest that needed to be a resounding homecoming for ...

Is the muscle-builder of meatheads good for women who just want some protein on the fly? Our friends at Well+Good talked to three wellness experts to get their take. It used to be that whey protein ...

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"You have to eat so much protein to build that muscle," she told The Feast. "You eat a lot of protein, a lot of chicken breasts, a lot of protein shakes, a lot of egg whites, a lot of steamed ...

The Best Times to Eat Protein (And Why It Actually Matters) I used to think vegan bodybuilding was just about cramming enough protein into my day. Turns out, when you eat matters almost as much as ...