Fitness Pro Superhuman Troy performs the ultimate bicep peak workout with the Godfather of Bodybuilding. Massive fraud ...

Together, these muscle building supplements help athletes train harder, recover faster, and hit their endurance goals without losing the explosive strength needed for peak lifts. For competitive ...

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the study's lead author, Maria Westerstahl. ‘We will now look for the ...

Bodybuilding is an extreme sport in which higher level competitors often go to great lengths to excel. While some prefer to stick to natural methods of building muscle, others turn to pharmaceuticals ...

In today's bodybuilding environment, where training demands are higher and recovery windows shorter, muscular endurance is more than a secondary fitness attribute - it's a core component of ...