Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them. With all the curling that goes on in most gyms, you’d think every gym rat would have ...

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Marlene Flowers, a 68-year-old social media influencer with millions of followers, is breaking stereotypes about strength training and ageing. A testament to the power of strength training for seniors ...