Superhuman Troy shares professional bodybuilding secrets and targeted training techniques designed to help you effectively maximize hypertrophy and build massive legs and glutes.

When it comes to growing giant legs, nobody did it quite like bodybuilding legend Tom Platz, whose enormous quads earned him the nickname "The Quadfather." In a new video on the Buff Dudes YouTube ...

Superhuman Troy teams up with the Godfather of Bodybuilding, Charles Glass, to reveal five forgotten leg exercises for building the kind of lower body size most people struggle to achieve. Mark Carney ...

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

Old-school bodybuilding is often associated with marathon workouts, high training volumes and endless sets. Arthur Jones, however, took a very different approach. For the uninitiated, Jones invented ...