Squats are one of the best lower-body exercises you can do. There are a million and one ways to keep 'em interesting and challenging and they’re also your ticket to glute gains. But, before you get ...

(Mass Appeal) – There are many ways to switch up the normal squat, such as using weights and other equipment. With this workout, you don’t need any of that. We’re using just our body weight. George ...

Getting stronger is one of the most ubiquitous fitness goals for gym goers. But there's dedication and then there's next-level commitment. Caroline Riley, PT and coach at Gymbox and Third Space, ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...