Think: chest, back, legs, arms, shoulders, and abs You may have heard these body parts further divided down into smaller muscles or muscle groups, such as: lats, traps, quadriceps, hamstrings ...

Most of us have the same kind of body parts in the same places. You have a head and a neck. You have arms, elbows, hands and fingers. You have a chest and a tummy. You have legs, knees ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...