Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Discover the anti-bloat summer eating plan with 5 foods to eat and 3 to avoid for a flatter stomach. Get tips to reduce ...

Medically reviewed by Jamie Johnson, RDN Crohn's disease is a type of inflammatory bowel disease (IBD). It causes ...

But is there any credence to the concept of an endometriosis diet…or at least, a way to eat that ... pile on the bloating and discomfort in folks with endo belly. There are also foods and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

After a meal, you might find yourself struggling to button your pants—even if you didn’t eat that ... with bloating. If you’re prone to it, you should know that some foods can cause belly ...

Discover the best and worst foods to eat during menstruation to ease cramps, reduce bloating, and improve overall mood ...

hence minimising the risk of bloating and gas. A Harvard Health article recommends chewing your food 30 times per bite and making your meal last at least 20 minutes. Eating your food slowly and ...

Article continues below To help avoid bloating, you should try to avoid these foods in large quantities ... if you try to chew at a slower pace, as eating quickly can lead us to swallow more ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Eating or avoiding certain foods may help manage diarrhea ... or contribute to other symptoms, such as bloating and cramps. People should also avoid alcohol when experiencing diarrhea.