Additionally, elderberry juice can enhance the body's ability to burn fat. Participants who received the elderberry juice showed significantly increased fat oxidation, or the breakdown of fatty acids, after a high-carbohydrate meal and during exercise.

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, according to research. The intake of elderberry juice also enhances glucose tolerance,

Looking to shed some pounds? You might want to consider adding elderberries to your diet. A new study led by researchers at Washington State University suggests these tiny, dark purple berries could be a powerful tool for revving up your metabolism and managing your weight.

A recent study led by led by Patrick Solverson of Washington State University states that an under-appreciated berry might be the solution to three problems regarding blood sugar levels, body fat and gut health.