These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

In this article, we explore the 7 best fat-loss exercises that every ... is one of the most effective belly fat loss exercises for women over 40. Strength training is a form of exercise that ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

Yoga for Women, Sex and Yoga and Yoga Over Forty by Nancy Phelan and Michael Volin. Are they out-of-date? Of course not! Kath (Kathryn Haywood) has found loads of helpful advice and practical ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy ... “We introduced a combination of gentle yoga and walking, which not only ...